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Foot Muscle Massager by Quake Plate High RPM Oscillating Deep Tissue Foot Massager Relaxing Muscle Massage for Foot Pain, Calf Relief, 30 Speed Vibrate with IR Remote
CLINICAL GRADE QUAKE PLATE: Made of a heavy-duty metal frame and durable materials for a sturdy construction. Clinical grade quality for high power output and multiple uses. The Quake Plate is a 500-4000 RPM oscillating vibration plate that provides for a deep foot massage.
RELAXATION WITH VIBRATIONS: Rest & relax as you enjoy the therapeutic benefits of Intense vibration massage. Treat yourself to vibration therapy following a bath, intense workout or after using your foot roller to loosen strained muscle tissue.
HEALTH BENEFITS: Regain mobility and ease pain in the feet and lower extremities, drive deep tissue massage energy, relieve pain and relax the nerve, increase blood circulation and blood flow in the feet. Especially beneficial for peripheral neuropathy.
30 PROGRAMMABLE SETTING: Adjustable programs through the device or IR remote provides for ease of use. The full-sized oscillating Foot Pad includes an Arch-Bar and a pressure point targeting surface. It uses 30 different intensity settings to massage your feet and calves. Allow you to select a different intensity setting, depending on your preference.
STABLE AND PORTABLE: Quake Plate is very stable which will keep your feet comfortable on all floor surfaces. The foot massager is lightweight enough to carry comfortably so you can use at home and in your office! It is very easy to fit in a bag and carry it anywhere if you want to leave the house.
DESCRIPTION
Can't make it to the spa for a foot massage or vibration therapy session? No problem. Take advantage of this personal vibrating massager to stay limber, agile and quick on your feet by means of deep tissue therapeutic vibration. Recommended for those with plantar fasciitis, restless leg syndrome and other conditions linked to podiatry matters, this deep tissue massaging plate can be programmed to drive up to 4,000 RPMs of vibrational energy. Relax, revive and revitalize your tired feet with ease. Other massagers might not pack a punch but this one does. With 30 levels of vibrating delight to choose from, the programmable vibration plate is the ultimate choice for relaxation and rejuvenation.
Please note: The remote that comes with this device operates on IR, and should be pointed at the device in order to change the settings.
Vibration therapy has been recognized as an effective treatment for neuropathy, utilizing mechanical vibrations to stimulate muscles, nerves, and tissues. Below is a comprehensive overview of its benefits, application methods, and guidelines for those with neuropathy:
Advantages of Vibration Therapy for Neuropathy
Enhanced Muscle Strength and Endurance
How It Works: The therapy activates muscle fibers at a rapid rate, up to 20-50 times per second.
Result: This mimics the effects of intense exercise within a short period, thus improving muscle strength and endurance.
Improved Blood and Lymph Circulation
How It Works: Rapid muscle contractions generate a pumping effect.
Result: This improves circulation, enhancing nutrient delivery and waste elimination.
Stimulation of Nerve Activity
How It Works: Vibrations activate skin receptors.
Result: This enhances neuron function and viability.
Increased Bone Mineral Density
How It Works: The therapy boosts the activity of osteoblast cells responsible for bone formation.
Result: This leads to higher bone mineral density.
Pain Relief and Nerve Regeneration
Research Evidence: Studies suggest that vibration therapy can alleviate neuropathic pain and support nerve repair.
Exercise Benefits with Reduced Strain
How It Works: It provides the benefits of physical exercise without putting excessive strain on joints and muscles.
Efficacy for Diabetic Peripheral Neuropathy (DPN)
Research Findings: Vibration therapy has been shown to decrease pain, and enhance balance, gait, and sensory function in individuals with DPN.
Targeted Techniques: Applying vibrations directly to the soles of the feet has been effective in reducing pain, improving sensory protection, and increasing skin temperature (an indicator of better blood flow).
Guidelines for Using Vibration Therapy for Neuropathy
Vibration Frequency
Recommended Range: Lower frequencies (20-30 Hz) are ideal for neuropathy as they offer gentle stimulation that supports nerve function without excessive intensity.
Caution with Higher Frequencies: Frequencies of 40 Hz or above may be too intense and could potentially cause discomfort or worsen symptoms.
Vibration Amplitude
Starting Point: Begin with lower amplitudes.
Adjustment: Increase the amplitude gradually as tolerated by the patient.
Consideration: Higher amplitudes provide stronger stimulation, which may not be suitable for all patients initially.
Session Duration
Initial Duration: Start with brief sessions (2-5 minutes).
Gradual Increase: Extend sessions up to 10-15 minutes as tolerated.
Interval Training: Use intervals with rest periods (e.g., 1 minute of vibration followed by 1 minute of rest) to make the sessions more manageable.
Frequency of Therapy
Optimal Frequency: 2-3 sessions per week are recommended for managing neuropathy symptoms effectively.
Patient Advice: Begin slowly, pay attention to the body's response, and gradually increase the intensity.
Practical Tips
Body Awareness: Monitor how your body reacts and adjust the settings as needed.
Consult Healthcare Providers: Always seek medical advice before starting vibration therapy to ensure it’s suitable for your condition.
Consistency: Regular sessions are essential to achieving the desired benefits.
Vibration therapy offers a promising complementary approach to managing neuropathy, especially diabetic peripheral neuropathy, by using mechanical vibrations to enhance muscle, nerve, and circulatory functions, while providing the benefits of exercise with minimal strain on the body.
