DESCRIPTION

This formula, containing melatonin, magnesium bisglycinate, chamomile extract, vitamin B6, and nicotinamide, is supported by research to help improve sleep quality, including potentially increasing REM sleep. Melatonin is well-known for regulating the sleep-wake cycle and has been shown to increase REM sleep duration. Magnesium contributes to relaxation and may enhance melatonin production, supporting deeper sleep stages. Chamomile's mild sedative and anxiolytic effects promote relaxation and better sleep continuity, while vitamin B6 and nicotinamide aid in neurotransmitter function related to sleep regulation. Together, these ingredients synergistically support improved sleep architecture and quality, including REM sleep enhancement.